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Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you also do not have to get in extreme shape to do it. So long as you're able to dig deep, Shaun can help you obtain insane results in just 60 days.
Here's whatever you get:
Ten Insane Workouts
Dig Deeper & Fit Test: To start, Shaun will put the body on the test and discover what you're made of. (30 minutes)
Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Cardio Recovery & Max Recovery: Shaun goes easier giving you once a week so you’ll be ready for the next round. (80 minutes)
Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
Core Cardio & Balance: This workout lets you're taking an escape after month 1 and gear up for month 2. (40 minutes)
Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all for your MAX. (55 minutes)
Max Cardio Conditioning & Abs: Get pushed in your limit with this particular extreme cardio workout. (50 minutes)
Four Helpful Tools
Elite Nutrition Plan: A meal plan specifically built to fuel the body for these intense workouts.
Fitness Guide: It's short and for the point, with just the information you need.
Insanity Calendar: Allows you to definitely track your progress through month 1 and month 2, set workout goals, and turn into motivated the whole time. Plus, the Fit Test Tracker tracks your results because you help your body.
Free Online Support Tools: Stay inspired with round-the-clock use of fitness experts and peer support.
Shaun T's Insanity workout may be the best of the company's kind. Few other workout can allow you to get these types of leads to just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a stride in front of every other fitness program ever designed. You get you a lean, muscular body in a short level of time. The Insanity Workout is a difficult workout, though the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set carries a nutrition guide, calender to trace your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you should use is just somewhat space and a large heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your system for the test and see what you are made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once every week so you're ready for that next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is perhaps all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 using this type of workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you have ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed for your limit using this extreme cardio workout
Product Features
Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
Perform long bursts of maximum-intensity exercises with short periods of rest
Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

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